Product Description
The most common amino acid found in skeletal muscle is Glutamine. Glutamine makes up approximately 60% of the total amino acid content found in muscle.

Glutamine levels are depleted during intense physical exercise which may result in a decrease in strength, stamina and recovery. Moreover, Glutamine consists of approximately 20% nitrogen and is the primary transporter of nitrogen into your muscles. Glutamine reduces muscle catabolism by acting as a free nitrogen donor thereby assisting your muscles to construct other amino acids. Glutamine also acts as a powerful ammonia scavenger.

Directions
Take 1 level scoop (5g) upon waking up with breakfast. Take another 1 level scoop (5g) approximately 20 minutes prior to your workout. Take another 1 level scoop (5g) immediately after your workout. One serving of Glutamine powder can be mixed in with 200ml of water or added into your protein shake.