SUGGESTED USE:

Microwave: Place 40g (1 level scoop) of G.I Slow in a microwave bowl and add 150 – 200ml of boiling water or milk. Stir well with a fork or spoon.

Microwave on high for 30 seconds. Stir well. Repeat this until you reach the desired consistency. Water quantity and cooking time may be varied.

Stovetop: Place 40g (1 level scoop) of G.I. Slow in a pot and add 150 – 200ml boiling water or milk. Stir well with a fork or spoon.

Bring to a boil and cook for 30 seconds to 1 minute, until cooked. Water quantity and cooking time may be varied to obtain desired consistency.

On the Go: Simply add 200ml-300ml water to 40g (1 level scoop) of G.I Slow and mix with a fork until a smooth consistency is acquired. Then consume as is.

For a double serving use 80g (2 level scoops) G.I. Slow with 300ml – 400ml water or milk.

Simply add 1 scoop Doorman Nutrition Supreme Whey Protein Concentrate with 1 scoop G.I. Slow, add 300ml water and mix together to make a ready to eat high protein cereal.