Glutamine

The most common amino acid found in skeletal muscle is Glutamine.  Glutamine makes up approximately 60% of the total amino acid content found in muscle.

Glutamine levels are depleted during intense physical exercise which may result in a decrease in strength, stamina and recovery.  Moreover, Glutamine consists of approximately 20% nitrogen and is the primary transporter of nitrogen into your muscle.  Glutamine reduces muscle catabolism by acting as a free nitrogen donor thereby assisting your muscles to construct other amino acids.  Glutamine also acts as a powerful ammonia scavenger.

Directions: Take 1 level scoop (5g) upon waking up with breakfast.  Take another 1 level scoop (5g) approximately 20 minutes prior to your workout.  Take another 1 level scoop (5g) immediately after your workout one serving of Glutamine powder can be mixed in with 200ml water or added into your protein shake.