Creatine Monohydrate is considered one of the most effective and popular sports nutrition supplements ever discovered.  Several clinical research studies have demonstrated Creatine Monohydrate to effectively increase strength and lean body mass.

Creatine Monohydrate is vital in the generation of intramuscular energy during muscular contractions while performing anaerobic exercise.  Supplements with Creatine Monohydrate increases the overall ATP (Adenosine Triphosphate) levels within the muscle cells, thus increasing the amount of energy available during anaerobic exercise.

Creatine Monohydrate uptake into the muscle cells is optimized by combining it with a high glycaemic carb drink.  To get the best muscle building effects of Creatine, ensure that you consume extra water and additional Glutamine.

DIRECTIONS OF USE:

Consume 5g approximately 45 minutes before your workout with a high glycaemic carb/sports drink containing Dextrose or Maltodextrin. Consume 5g of Creatine added to your post workout cab/protein drink.